I followed Lillie's timing on our chipotle chicken and it came out perfect! Hit your goals. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. See more ideas about macro friendly recipes, macro meals, recipes. Lillie Eats and Tells: Recipes From My Blog. Im a mommy of four who found macro-counting and fell in love with this new approach to food, 2022 Lillie Eats and Tells Privacy Policy and Terms of Use. The only one we've kind of had an issue with was the chipotle chicken being a little too spicy, but that was easy to fix by giving her some pieces with a little less seasoning and having her dip it into greek yogurt. One thing that you might notice is that the Lillie Eats and Tell Cookbooks are more expensive than your typical cookbook. Oct 17, 2021 - Explore Kelly Bornefeld's board "Lillie Eats and Tells", followed by 188 people on Pinterest. See more ideas about recipes, healthy recipes, meal prep. There is just something about having easy prep ahead breakfasts ready to go that will help me hit my macros. (Digital Download Only), Regular price 20,125 people like this 21,885 people follow this http://www.lillieeatsandtells.com/ Theres an egg, zesty pickles, mustard, savory shredded pork, and ham. You guys, I have fallen in love with this shake. 2022 Lillie Eats and Tells Privacy Policy and Terms of Use Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. You may not be able to fully prep this shake ahead of time, but I cant talk about breakfast without bringing up my favorite chunky chocolate peanut butter protein shake. Just me?). This is the third of Lillie's macro-friendly cookbooks. We've got 4 kids playing 6 different sports right now plus the rest of life. The recipes are delicious, kid friendly, and can be easily tailored to your own liking. #lillieeatsandtells #lillielovesmacros #christmascookies, Instant Pot chicken Tortilla Soup - macro friendly www.lillieeatsandtells.com, A creamy low calorie but high flavor green chli chicken bake. A drizzle of nut butter is always good too! Lillie Eats and Tells is a blog that creates macro friendly (or recipes that include macronutrient nutritional breakouts) recipes and cookbooks. I'm still waiting on my copy of the physical version, but I've had the digital cookbook for a few months now and have had a chance to try out some of the recipes! Crunch Wraps (A collection of my favorite macro-friendly wraps): Lillie Eats and Tells (Digital Download) $20.00. More of a firm square of chocolate oatmeal made extra macro-friendly since its bulked up with squash. Since the book focuses on batch cooking proteins, you cook all of the chicken at once and then have it all week. You toss all of your ingredients, including my favorite protein powders from Active Stacks or Clean Simple Eats, into a jar and combine really well. #lillieeatsandtells #holidaytreat #lillielovesmacros www.lillieeatsandtells.com, My new favorite lunch! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. So dont be expecting crispiness or chewiness or fudginess. The Lillie Eats and Tells Planned Cookbook can be purchased on her website here. Making it, looking at it, sharing it, eating it I still go totally blank when it comes to dinner if I don't have a plan OR if it's one of those circusy nights where kids have sports and Ross has church meetingsand everyone's eating at different 21% 10.8g Carbs. The cookbook was organized into 5 weeks of meals, each with complete grocery shopping list, recipes, and meal plan. So to me, it counts as a prep ahead breakfast. Forgot account? Sprinkle both with a little kosher salt and let sit for a couple of minutes to start cooking. She decided to create her own healthier versions of recipes and created a website where she shares them all! It took me like ten minutes to make because I'd cooked the spaghetti squash for dinner the night before, had rotisserie chicken already shredded and ready to go, and whipped up this yummy little . One of those recipes I've really meant to blog but haven't found the time so here's a quick cheat-sheet if you could use a new yummy, shrimp recipe! In fact its a great substitute for acai bowls too. The recipe is so simple, and can be made ahead of time or enjoyed on the spot. Overall I've found the recipes to be pretty kid friendly and my 4 year old has been a fan of almost everything we've made. These baked oats are seriously a perfect breakfast. Oct 17, 2017 - So even thought I'm a little obsessed with food. May 25, 2021 - Foods that can be prepped ahead and eaten all week or packed when you're on the go!. Prep everything else while they cook, stirring them occasionally, careful to keep them divided in the pan. Unlike the Cook Once Dinner Fix book I have, this one is complete with breakfast, lunches and dinner. In this post I'll share with you my thoughts on the new cookbook and if it's worth buying! Also, somehow it's March ( I know) so I'm finally gonna take "make New Years resolutions" off my to-do list and I'm feeling pretty good about that. salt, pepper, oregano and any other spice you might like on it. See more ideas about recipes, meal prep, healthy recipes. And then with a good hot pan, you get so many good browned edges! Log In. This is the perfect season for soup! Log In. They will have cooked down by half. Required fields are marked *. When I heard that Lillie Eats and Tells was releasing a new cookbook Planned that included complete meal plans, I decided this was the time to try it out to see what everyone was talking about. I bought the book Cook Once Dinner Fix and fell in love with this concept of cooking 1 protein to be served in 2 different ways, so when I read about this new Planned Cookbook I was sold! Just enough to bulk it up and stretch the meal and add some nutrients without exploding your belly or stealing the show. PRINTED BOOKS shipping now! Calorie Goal 1782 Cal. See more of Lillie Eats and Tells on Facebook. Hey all - wondering if anyone has a digital copy of Lillie Eats and Tells cookbook? I decided to test it out and create a recipe and compare it to the macros in the cookbook, and I'm happy to say my macros tied out to the cookbook! Got to FaceTime my parents in Spain today! . I always keep meaning to try them, but life tends to get in the way and I never got around to it. Daily Goals How does this food fit into your daily goals? Naturally there will be some discrepancies depending on brands used, as well as ingredients (like if you forget the bacon like I did - whoops) but overall I was impressed that they tied out so closely. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. One thing that I look for in cookbooks now is the adaptability of the recipes. One Dish Meals; Bowls; Soup/Chili; Burgers/Sandwiches; Wraps/Pitas; Instant Pot; Mexican; Pizzas; Protein; Sauces and Dressings; Macros. All of that takes fat! Health & wellness website. No? Ascent Protein Powder Review - Is It Legit? It's a yummy, balanced, macro-friendly treat made of all GOOD STUFF- a perfect, simple breakfast. I also have a bunch of cookbooks too! . Your email address will not be published. Im pretty much obsessed. So instead, I whip up this yogurt and cottage cheese breakfast bowl. Dont get me wrong, I love oatmeal and acai bowls, but sometimes I dont want to dedicate that many carbs to one meal. The workouts and diet are NOT copywritten so I'm providing a link to my folder for all of you. Hello. Copyright 2021 Champagne & Coffee Stains, A Hands on Look at the Coros Watch - Coros Pace 2 Review, I Tried Click and Grow Smart Garden for a Year and Here's What Happened. Add this macro-friendly air fryer blackened Mahi Mahi to your meal plan this week. #lillieeatsandtells #lillielovesmacros #macrofriendly #macrofriendlyrecipes #healthychickenchili, Deliciously simple Pumpkin Pie Baked Protein Oat Bars that are full of all the flavors of fall you're craving, and easy on your macros. As soon as I got home from my trip I rushed out to the grocery store to buy the first week's grocery list! Your email address will not be published. You'll find a handful of favorite lightened up sauces and dressings, plus 56 recipes that are ideal for feeding the whole family, but also perfect for meal prep! Christmas is an annual festival commemorating the birth of Jesus Christ, observed primarily on December 25 as a religious and cultural celebration among billions of people around the world. What I really appreciate about the book is that it's pretty basic and it doesn't require high level cooking skills. The first recipe we tried were Roasted Red Pepper and Hot Honey Chicken Sandwiches which were amazing! #datenight#marriage#family See more The Lillie Eats and Tells Planned Cookbook is a fantastic resource for those who are looking for an easy to follow meal plan that takes the guesswork out of macro counting. $40.00, ONE - A Healthy Twist on Single-Dish Comforts (Hardcopy + Free Digital Download), ONE - A Healthy Twist on Single-Dish Comforts (Digital Download), Lillie Eats and Tells (Original) Cookbook - Macro Friendly Recipes (Hardcopy + Free Digital Download), Lillie Eats and Tells (Original) Macro Friendly Cookbook (Digital Download), Crunch Wraps (A collection of my favorite macro-friendly wraps): Lillie Eats and Tells (Hardcopy + Free Digital), Regular price The Best Macro Friendly Recipes Around || Lillie Eats and Tells. I've found a good balance in this by making recipes but also utilizing store bought ingredients as well. #lillielovesmacros #lillieeatsandtells #fallrecipes www.lillieeatsandtells.com, The best giant Cinnamon Rolls! The weeks are planned for you, with repeat ingredients and meals that feed into each other--to maximize your groceries and your efforts! Serving Size: 1 g. 218 Cal. Create new account. And I have eaten it essentially every day, sometimes in the morning and sometimes later at night for a treat. Oct 26, 2022 - Mostly macro-friendly recipes from my blog, high protein, lower carb, lower fat, full of flavor!. My Trader Joe's Must-Haves; My Favorites; About The digital and printed version of the cookbooks are usually about $60, way more than the usual $15-$20 you'll find on Amazon. I Used Lumen For 4 Months And Here's What Happened, Here's How to Find Everything in the 2022 Peloton App Update. Lillie Eats and Tells | I love to help others create quality, delicious, and filling meals that are macro-friendy! Required fields are marked *. My name is Lillie. This was the first time I had been introduced to hot honey and now it's one of my favorites! Her website is really popular among macro counters, like the Stronger U community, and she has a huge following on Instagram. Some family members might even eat them for breakfast in the morning and again later for dessert. Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. Similar to my first cookbook, Lillie Eats and Tells, you'll prep a protein, use it fresh in a dinner recipe that night, and then again in at least one other dinner that week. You can also keep an eye on Lillie's instagram and sometimes she'll also post discount codes! 2 lbs chicken thighs in a large bowl, coat with olive oil. ugh!) And this rub is SOO GOOD. My only problem with Cook Once Dinner Fix is how high calorie everything is so this new Lillie Eats and Tells Planned cookbook seemed to solve that problem. Healthi vs. WW: How Do the Programs Compare? Not joking. I'm from Minneapolis mom and am obsessed with my Peloton bike and Tread! See more ideas about macro friendly recipes, macro meals, recipes. But honestly, as a general rule, I enjoy eating tasty food all day long! Whit's Whims. It's just pretty much the tastiest way to prep chicken in my opinion. The thing that I liked is that these were really customizable so we could add as much of the toppings as we wanted. The only ingredient I slightly had a problem with finding was chipotle in abodo sauce, but this was more because my grocery store has been having inventory issues rather than it being easily found. This yogurt and cottage cheese breakfast bowl is a great substitute for a big bowl of oatmeal. Plus, these oats are made in a big batch ahead of time and can be devoured whenever you want. I even decided I had to weigh my ice because it was always so hit and miss for me before! You do have to know that these are not brownies or cake. All of my cookbooks are filled with macro-friendly recipes that have been calculated and loaded into My Fitness Pal for easy logging. Unfortunately at this time there aren't listings in Cronometer, but Lillie lists the macros in the book so you can easily enter them in. Hoping to lighten the learning curve a bit for anyone who appreciates the science of macro-counting, but not the time spent creating and calculating recipes! When autocomplete results are available use up and down arrows to review and enter to select. The recipe has come out delicious each time! If the name overnight pumpkin chia protein pudding doesnt scream prep ahead I dont know what does. ##lillieeatsandtells #lillielovesmacros #macrofriendly #macrofriendlyrecipes #healthyrecipes #cobbsalad #weightwatchersrecipes www.lillieeatsandtells.com, Greek Pitas with Shredded Pork and Cucumber Feta Salsa www.lillieeatsandtells.com, Think herb-y meets the best of Mexican food and youve got this macro-friendly cilantro tomatillo ranch. See more ideas about macro friendly recipes, recipes, macro meals. There's also a section in the book with bonus recipes too that includes recipes that haven't been on her blog before! Notify me of follow-up comments by email. The creator behind the website, Lillie is also a mom and when she started counting macros herself years ago, she found the recipes she used were lacking something. So light and so delicious-- Rotisserie chicken, blistered tomatoes, and light basil garlic mayo in a low carb wrap make this exceptionally delicious AND light. $60.00, PLANNED - Macro-counting made deliciously easy. Join for free! DOWNLOAD YOUR DIGITAL COPY IMMEDIATELY AND SAVE TO YOUR BOOKS APP FOR BEST VIEWING. I like eating my dairy-free lemon blueberry baked zucchini oats chilled, straight from the fridge. Touch device users, explore by touch or with swipe gestures. This Lemon Basil Garlic grilled chicken is perfect for just about anything which makes it great for meal prep. #lillieeatsandtells #lillielovesmacros #macrofriendly #macrofriendlyrecipes #weightwatchers #healthychickenrecipe #chickendinner #grilledchicken #barbecue, These Maple Cumin Roasted Carrots are the easiest macro friendly side dish to whip up to compliment all your favorite fall recipes. See more of Lillie Eats and Tells on Facebook. Refrigerate for several hours (preferably overnight). Related Post: Skinnytaste Meal Prep Cookbook Review. Lillie Eats and Tells (Lillie Loves Macros) Lillie Eats and Tells Lemony Chicken Soup. Apr 2, 2019 - I feel like everyone should have a staple fajita chicken and veggie recipe in their rotation. Eat delicious food that is healthy with Lillie's recipe for air fryer blackened Mahi Mahi. How the ENTIRE skillet was under 400 calories and 30 carbs, and my lunch? I dont know what morning time looks like for everyone, but to me, its important to have a good start to my day. #macrofriendly #dressing #lillieeatsandtells, The perfect base for your proteins and sauces when you want to keep carbs lower but dont want a salad! It is so good! Stacked chicken and cauliflower enchiladas.. but not like really pretentious cauliflower that thinks it's better than it is. I know the name of this recipe may sound scary because it is so long, but there are so many key players in this breakfast that I couldnt choose. My grocery bill was a bit expensive that week, but I think it's because I had to buy things for the recipes for the first time - for example, one of the sandwiches called for drizzles of hot honey. Create new account. The recipes are delicious and I love how easy it's made macro counting. still eat GOOD FOOD! 2022 Lillie Eats and Tells Privacy Policy and Terms of Use Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. Your email address will not be published. [] Related Post: Lillie Eats and Tells Planned Cookbook Review [], Your email address will not be published. Aug 1, 2022 - Foods that can be prepped ahead and eaten all week or packed when you're on the go!. I also appreciate that the recipes are flexible and can be made as easy or complicated as you want/have time for. Prepping ahead cuts out stress and lets me focus on what I have going on for the day. If you are looking for ideas to make your morning run smoothly, check out my list of easy prep ahead breakfasts. The meals also are higher in calories than a normal prep because she is trying to put on muscle. . In search of (Lillie eats and tells) Lillieeatsandtells. 15% 3.4g Fat. Especially when they are in a bowl topped with almond milk Reddi-whip, a little cashew milk (my favorite is from Califia Farms), and extra berries. This post may contain affiliate links. #macrofriendly #healthy #light #skinny www.lillieeatsandtells.com, It is soup season! If you want to try one of my favorite protein powders use my code LILLIE for a discount. Check out my blog post for the full recipe. For example, recipes that might call for making your own BBQ sauce I'll just sub out the BBQ sauce for store bought. I @rosscitowe need a trip. Its that simple! The good news is that you can find the digital versions of the cookbooks for a lot cheaper so if you don't want to spend a lot of money that is an option as well. Check out the recipe at www.lillieeatsandtellscom.bigscoots-staging.com #lillieeatsandtells #lillielovemacros #pumpkinpie, The Best Ginger-Molasses Cookies- that perfect tender/crisp exterior and chewy interior and they always turn out perfect! Find the recipe at www.lillieeatsandtellscom.bigscoots-staging.com #lillieeatsandtells #lillielovesmacros #macrofriendly, Creamy Chicken Pot Pie Soup - Lillie Eats and Tells, Skinny Creamy White Chicken Chili made with plenty of veggies and no beans- low carb, low fat and full of flavor! See more ideas about macro friendly recipes, macro meals, healthy recipes. Mostly macro-friendly recipes from my blog, high protein, lower carb, lower fat, full of flavor! Im not kidding. Macro-friendly recipes and ideas for those who count, or those who just like to save calories where they can! The Lillie Eats and Tells Planned Cookbook is a fantastic resource for those who are looking for an easy to follow meal plan that takes the guesswork out of macro counting. Then enjoy! Its a yummy, balanced, macro-friendly treat made of all GOOD STUFF a perfect, simple breakfast. You'll find a handful of favorite lightened up sauces and dressings, plus 56 recipes that are ideal for feeding the whole family, but also perfect for meal prep! Touch device users, explore by touch or with swipe gestures. I have an infant and toddler at home, and one of the things I struggle with is finding time to meal prep. #lillielovesmacros #lillieeatsandtells #holidaytreats #fall www.lillieeatsandtells.com, Get ready for my macro-friendly recipe for cauliflower rice enchilada skillet. I love sharing my Peloton tips, healthy recipes, toddler and baby activities, and more! Its easy and delicious. 64% 32.5g Protein. Recipes close to 30 minutes from start to finish. 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Item, but these brownie baked squash oats is its own thing looking ideas. ( Digital Download ), Regular price $ 60.00, Planned - Macro-counting deliciously! Are higher in calories than a normal prep because she is trying to put on muscle she. And was ready to go with the chicken at Once and then with a classic breakfast and. An easy way to prep chicken in my opinion one dish which meant was!, oregano and any other spice you might like on it this yogurt fruit With baked chips and instant pot shredded chicken.. so good and so light zesty! Life tends to get in the book with bonus recipes too that includes recipes that might! General rule, I have eaten it essentially every day, sometimes in the and. Cooking proteins, you cook all of you m providing a link to folder! A big bowl of oatmeal my casserole dish 's made macro counting breakfast in the morning and later. This one is complete with breakfast, lunches and dinner bowl is a great substitute for a big batch of! 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